Do you enjoy going barefoot? Getting out of bed in the morning, going in and out of the shower, walking poolside–they are all occasions when walking barefoot seems right and natural. Many more individuals walk sans shoes on the grass, on the beach and even in public, as part of a more natural lifestyle.
However, going barefoot presents certain hazards. Your Tampa podiatrists, Dr. Brandi Johnson, Dr. Mark Leitner and Dr. Gloried Ebsworth want you to know the facts about going barefoot and how you can prevent injury.
Dangers of Going Barefoot
The hazards fall into 3 categories: injury, disease and support problems. To avoid each, take caution when walking barefoot.
For instance, common barefoot injuries include cuts, puncture wounds and stone bruises. While some people walk without shoes in public places and streets, it’s smarter go barefoot in areas you know are clean and debris-free, such as your own paved patio, driveway and backyard. Even then, take care to watch where you are stepping. Inside the house, avoid stubbing your toes at night (a common cause of sprain and fracture) by turning on a light when making that trip to the bathroom or to the baby.
Further, diabetics must wear some sort of foot protection. These individuals, with their reduced wound-healing capacity, have a greater chance of serious infection from even a simple cut or scrape.
Regarding disease, athlete’s foot, a fungal infection of the soles of the feet and between the toes, is caught in wet locker rooms and pool areas. While easily cured with over the counter medications, athlete’s foot is very bothersome, causing intense itching, redness, scaling and even blistering. To avoid the fungus, wear flip-flops in the locker room and at poolside. The National Institutes of Health also recommend clipping toenails short and straight across the toes.
Plantar warts are another infectious danger of going barefoot. Caused by contact with a virus, warts appear on the soles of the foot and sometimes on the hands. They are about the size of a pencil eraser. Avoid them with the same strategies as athlete’s foot–flip flops and over the counter medications. Some people eliminate their plantar warts by covering them with duct tape and then shaving them down with an emery board.
Regarding support problems, plantar fasciitis develops in:
- individuals who are overweight
- stand in one place for long periods of time
- wear shoes with poor arch support
This inflammatory condition involves the band of connective tissue along the bottom of the foot between the heel and the base of the toes. Heel pain is the presenting symptom. People prone to plantar fasciitis should avoid the barefoot lifestyle. Your Tampa area foot doctor recommends supportive shoes and sometimes shoe inserts, or orthotics, to prevent or treat plantar fasciitis.
Podiatric Medicine Means Healthy FeetFor more tips on a healthy lifestyle for you and your feet, call for a consultation with the Tampa foot doctors at Advanced Foot and Ankle Specialists. Phone (813) 571-2977.