Fitness and Your Feet

Most people do not realize the tremendous amount of pressure that is put on their feet during exercise. During running, the 26 bones, 33 joints,112 ligaments, and network of nerves and tendons that make up the foot all work together. Improper foot care during exercise can cause ailments from athlete’s foot to blisters, from corns […]

Avoid Injury and Improve Your Game: How to Choose Athletic Shoes

No matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment.  Choosing the most appropriate, supportive athletic shoes for your specific sport and foot structure can make a huge difference in keeping your feet healthy and comfortable while improving your […]