Common Foot and Ankle Problems Among Athletes

Anytime a person engages in sports, they are running the risk of suffering an injury to the foot and ankle. Many of the injuries that cause foot ailments and pain are caused by high-impact sports, such as running. Other times foot problems can arise from wearing improper footwear or from inadequate training. There are a […]

Chronic Ankle Instability: How to Strengthen Weak Ankles

Chronic ankle instability (unstable ankle) is a condition characterized by a recurring “giving way” of the outer side of the ankle.  It most often develops following an ankle sprain. When the stretched or torn ligaments do no heal properly or completely, ankle instability is often the result. If you have chronic ankle instability, you may […]