An average day of walking brings a force that is equal to several hundred tons on your feet and is subject to more injury than any other part of your body. This shows just how important the need to protect your feet with proper footwear is. Feet carry a lot of pressure, therefore keeping them well maintained is important for vitality and life. Your podiatrist is available to offer options for the best shoes for your feet.
Quick Shoe Tips
Buy specific shoes for work, leisure, and special activities. Your shoes should match the intended activity. When buying shoes it is important to:
- Have your feet measured while you’re standing
- Always try on both shoes, and walk around the store
- Always buy for the larger foot; feet are seldom exactly the same size
- Don’t buy shoes that need a “break-in” period. Shoes should be comfortable immediately
- Shop for shoes later in the day
- Select a shoe with leather upper, stiff heel counter, appropriate cushioning, and flexibility at the ball of the foot.
- Don’t rely on the size of your last pair of shoes because your feet do tend to get larger
Watch for Comfort, Not Fashion
To relieve the harmful effects of wearing heels, limit how often you wear them, or eliminate them altogether. If you must wear heels, it is important to alternate with supportive sneakers or flats for part of the day, in addition to a varied heel height. There are also comfortable and attractive walking pumps for work and other social activities, which blend comfort with pleasure.
Most importantly, the activity in which you may be participating in is vital in choosing the proper shoe. Wearing the right shoe for the right activity is the most important factor in your choice for shoes to wear.
Your podiatrist is specially trained and experienced in the diagnosis and treatment of all foot conditions. Protect your feet by buying appropriate shoes for your occasion.